FAQ: How Many Calories In 1 Piece Of Philadelphia Roll Sushi?

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How many calories are in a 6 piece Philly roll?

Sushi – Philadelphia Roll (6 Pcs), Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (150g)
How many calories are in Philadelphia Roll (6 pieces)? Amount of calories in Philadelphia Roll (6 pieces): Calories 260 Calories from Fat 126 (48.5%)
% Daily Value *

17 

How many calories are in an 8 piece Philly roll?

There are 326 calories in 8 Philadelphia Rolls.

How many calories are in 6 sushi rolls?

While sushi rice contains a fair amount of carbohydrates, you can eat rice-free sushi (this is called sashimi). Your typical 6 -piece sushi roll contains between 200-250 calories. The sushi maki rolls with the lowest calorie count are those with fish and vegetables and no extra sauces, like the avocado roll.

How many calories are in 8 pieces of sushi?

There are 297 calories in 8 pieces of Sushi.

What are the healthiest sushi rolls?

  • Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.
  • Edamame and Salmon Sashimi.
  • Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
  • Various Types of Sashimi.
  • Rainbow Roll (on Brown Rice)
  • One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
  • Avocado Roll (on Brown Rice)
  • Miso Soup with a Veggie Roll and Sashimi.
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Is sushi good for losing weight?

Sushi is often regarded as a weight-loss -friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Are sushi rolls high in calories?

That innocent sounding meal could clock in over 1000 calories! The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll.

Is a California roll healthy?

It’s often a California roll topped with all the fish. It’s protein heavy, and with all that fish and the avocado, it’s fatty, but with healthy fats. Still, eat them in moderation.

How fattening is sushi?

One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

How many calories are in 20 pieces of sushi?

There are 744 calories in 20 pieces of Sushi.

What is a serving size of sushi?

A proper serving is probably one or two rolls (even though many of us can easily enjoy more than that).

How much fish is in a sushi roll?

I reached out to Jihan Lee, chef and partner at Nami Nori in New York City. His rule of thumb is one cup of cooked rice and five-to-seven ounces of fish per person. Each roll, or sheet of nori, takes one-half to three-quarters cup cooked rice, and yields five (fat) to eight (skinny) pieces.

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What is the lowest calorie sushi roll?

1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.

How much calories are in a California roll?

California Roll contains 32.2g of carbs, 9g of protein, 7g of fat, and 255 calories.

How much does 8 pieces of sushi weigh?

The serving size listed is 112 grams which is 8 pieces of Sashimi Sushi each weighing 14 grams. That means each piece of fish is only 14 calories. Now suppose you have some Yellow Tail Sashimi Sushi (Hamachi) which has more fat than Yellow Fin.

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