Often asked: How Do I Get Smart Points For Sushi?


How many smart points is sushi?

One roll equals 500 calories and about 10 SmartPoints value, meaning this 6-piece roll packs more points than a McDonald’s double cheeseburger.

How many WW points is a sushi roll?

One roll equals 500 calories and about 10 SmartPoints (Green, Blue, Purple).

How are SmartPoints calculated?

SmartPoints is calculated using calories, saturated fat, sugar and protein. No food is off-limits, but the plan assigns higher points values to foods higher in sugar or saturated fat, and lower points values to lean proteins. Most fruits and vegetables are zero points, similar to the old PointsPlus plan.

How do I convert points plus to SmartPoints?

Our free Weight Watchers points calculators use formulas based on weighing nutritional value from the smart folks at calorie lab to calculate an estimated points value for food.

  1. WW Smart Points formula: ((calories) + (4 x sugar) + (9 x saturated fat) – (3.2 x Protein)) ÷ 33 = SmartPoints value.
  2. WW PointsPlus formula:
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How many points is a California roll?

Menu Group

Menu Item Serv Pts+
California Dream Roll 320g 14
California Roll 193g 11
California Roll Maki Sushi 193g 11
California Roll, Happy Hour 193g 11


How many WW points is Kani salad?

Weight Watchers Points: 0 Recipe: Kani / imitation crab (2 sticks) = 2 points Cucumber (2) = 0 points Sriracha Sauce = 0 points Teriyaki Sauce (1 tsp) = 0 points KANI salad is the tastiest low point Find this Pin and more on Salads by Paula Bourdon-Morehouse.

How many pieces come in a sushi roll?

The typical roll order is made up of a roll as described above, cut into six or eight pieces. Four common types of Makizushi are listed below.

How much rice is in a sushi roll?

Rice. Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many Weight Watchers points is hibachi?


BEEF WITH BROCCOLI (SERVES 2 – analysis for 1 serving) Cal=230, Fat=10, Carbs=8, Fib=3, Prot=28
SUSHI 11 12
Cal=470, Fat=19, Carbs=24, Fib=1, Prot=48
WHITE RICE (1/2 CUP) 2 3

How many WW points is a banana?

All fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.

What’s the difference between freestyle points and SmartPoints?

The main difference between the old SmartPoints plan and the new Freestyle plan is the change to the zero points food list and the change in daily points. Under the new plan, you can now enjoy lean proteins, legumes, lentils, nonfat yogurt, fresh seafood, corn, and peas without having to count points.

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Which color Weight Watchers plan is best?

Here’s what the colors mean, according to WW: Green guides people towards 100+ ZeroPoint foods, with the largest SmartPoints Budget to spend on other foods they love. Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget.

Are pro points the same as SmartPoints?

SmartPoints ™ are the new PointsPlus®. SmartPoints values are generated from the calories, saturated fat, sugars and protein in food. In the past, PointsPlus values were calculated using the total fat, carbs, fiber and protein in food.

Which Weight Watchers plan is closest to points plus?

The GREEN PLAN is essentially the “SmartPoints Beyond the Scale” with a unique SmartPoints Budget plus 100+ ZeroPoint foods including fruits and non-starchy vegetables.

Are fit points the same as SmartPoints?

Once you’ve used your Daily SmartPoints, you will then use your Weekly SmartPoints. After you’ve finished using all of your weekly SmartPoints, you will use any FitPoints you’ve earned (above the 3,000 steps a day equivalent). You can tell how many FitPoints you can use by the label ‘ FitPoints Remaining’.

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