Often asked: How Many Carbs In 1 Sushi Roll On Average?

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How many carbs are in a sushi California roll?

California Roll contains 32.2g of carbs, 9g of protein, 7g of fat, and 255 calories.

How many calories are in 6 sushi rolls?

Calories can vary widely depending on who makes it but it seems to average out around 250- 300 calories per 6 piece roll.

How many carbs are in a French roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 680mg 28%
Total Carbohydrate 59g 20%

How many calories does one sushi roll have?

One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

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What is the healthiest sushi roll?

Good: Salmon One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi ), in a roll (maki sushi ), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

Is sushi good for losing weight?

Sushi is often regarded as a weight-loss -friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

What is a serving size of sushi?

A proper serving is probably one or two rolls (even though many of us can easily enjoy more than that).

What is the lowest calorie sushi roll?

1. Avocado Roll. The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein.

How many WW points is a sushi roll?

One roll equals 500 calories and about 10 SmartPoints (Green, Blue, Purple).

How many carbs are in a 12 inch sub roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 85g 28%

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How many carbs are in a hoagie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 49g 16%
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How many carbs are in a grinder roll?

Grinder Rolls contains 33g of carbs, 7g of protein, 1.5g of fat, and 180 calories.

How many carbs are in a spicy California roll?

H‑E‑B Sushiya Spicy California Roll

Total Fat 16g 21%
Potassium 360mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Total Sugars 9g

How many pieces of sushi do you need for one person?

Sushi is designed to share, which is why so many sushi catering packages feature platters or sushi “boats.” If you’re wondering how to order sushi for a hungry office, a good rule of thumb is roughly one roll (six pieces ) per person.

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