Quick Answer: How Many Carbs Are In Fiji Sushi Roll?

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How many carbs are in a sushi roll?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many carbs are in a white roll?

Nutrition

Typical Values Per 100g One roll (50g)
Carbohydrate 56.5g 28.3g
Sugars 2.8g 1.4g
Fibre 2.1g 1.1g
Protein 11.0g 5.5g

How many calories are in 6 sushi rolls?

Calories can vary widely depending on who makes it but it seems to average out around 250- 300 calories per 6 piece roll.

How many carbs are in a hero roll?

Nutrition Facts
Serving Size 5.0 oz (142g), 1 Roll
Sodium 540mg 20%
Total Carbohydrate 65g 22%
Dietary Fiber 2g 8%

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Can you lose weight eating sushi?

Sushi is often regarded as a weight-loss -friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

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What is the healthiest sushi roll?

Good: Salmon One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi ), in a roll (maki sushi ), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

How many carbs are in a brown roll?

Nutrition

Typical Values Per 100g One roll (68g)
Carbohydrate 38.7g 26.3g
Sugars 4.6g 3.1g
Fibre 5.0g 3.4g
Protein 11.0g 7.5g

How many carbs should you have each day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

How many carbs are in a morning roll?

Nutrition

Typical Values Per 100g One roll (50g)
Fat 1.6g 0.8g
Saturates 0.4g 0.2g
Carbohydrate 51.9g 26.0g
Sugars 1.7g 0.9g

What is a serving size of sushi?

A proper serving is probably one or two rolls (even though many of us can easily enjoy more than that).

How fattening is sushi?

One of the biggest problems with sushi is portion control. While it may look compact, sushi can have a lot of calories: a single sushi roll cut into six to nine pieces can contain as many as 500 calories, says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

How many WW points is a sushi roll?

One roll equals 500 calories and about 10 SmartPoints (Green, Blue, Purple).

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How many carbs are in a 6 inch roll?

6 Inch White Sub Roll contains 80g of carbs, 14g of protein, 2g of fat, and 394 calories.

How many carbs are in a hoagie roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 260 Calories from Fat 25
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 49g 16%

How many carbs are in a 12 inch hoagie roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 85g 28%

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