Readers ask: How Many Carbs In Crunch Roll Sushi?

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How many carbs are in a sushi roll?

Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.

How many carbs are in a crunchy crab roll?

Nutrition Facts

Amount Per Serving
Calories 180
Cholesterol 5mg 2%
Sodium 230mg 10%
Total Carbohydrate 31g 11%

How many carbs are in a crunchy shrimp roll?

Crunchy Shrimp Roll contains 43g of carbs, 12g of protein, 15g of fat, and 360 calories.

How many carbs are in a grinder roll?

Grinder Rolls contains 33g of carbs, 7g of protein, 1.5g of fat, and 180 calories.

Can you lose weight eating sushi?

Sushi is often regarded as a weight-loss -friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

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What is the healthiest sushi roll?

Good: Salmon One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi ), in a roll (maki sushi ), or many other ways. You have to watch the sauces and stuff, though. They can hike the fat and calories.

How many carbs are in a California roll?

California Roll contains 32.2g of carbs, 9g of protein, 7g of fat, and 255 calories.

How many carbs are in a spicy California roll?

H‑E‑B Sushiya Spicy California Roll

Total Fat 16g 21%
Potassium 360mg 8%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Total Sugars 9g

Are spicy tuna rolls healthy?

“Even though spicy tuna rolls are made with a touch of mayo, they still have fewer calories than ones with avocado, and the tuna is a great way to get in some healthy fat,” says Dawn Jackson Blatner, RD, a dietitian in Chicago.

How many calories are in a California roll sushi?

The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein.

How many calories are in shrimp tempura roll?

Shrimp Tempura Roll contains 59.5g of carbs, 20g of protein, 21g of fat, and 508 calories.

Is sushi good for your health?

Sushi is a very healthy meal! It’s a good source of heart healthy omega-3 fatty acids thanks to the fish it’s made with. Sushi is also low in calories – there’s no added fat. The most common type is nigiri sushi – fingers of sticky rice topped with a small filet of fish or seafood.

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How many carbs are in a 6 inch roll?

Nutrition Facts

AMOUNT PER SERVING
Calories 320 Calories from Fat 25
Total Carbohydrate 59g 20%
Dietary Fiber 2g 8%
Sugars 2g

How many carbs are in a 12 inch grinder roll?

Nutrition Facts
Serving Size 6.5 oz (184g), 1 Hoagie
Cholesterol 0mg 0%
Sodium 810mg 35%
Total Carbohydrate 85g 28%

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How many carbs are in a piece of French bread?

Nutrition Facts
Serving Size 1.6 oz (45g), 1 Slice (14 Usable Slices Per Loaf )
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 1g

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