Readers ask: How Many Smart Points Does Sushi Have?


How many Weight Watchers points is sushi?

One roll equals 500 calories and about 10 SmartPoints (Green, Blue, Purple).

How many smart points is an apple?

Points for common foods

Name Amount Latest Points (After 2018)
Apple 1 small (4 oz.)
Banana 1 medium (6 oz.)
Mango 1 (8 oz.)
Orange 1 (4 oz.)


How many points is avocado sushi?

Menu Group

Menu Item Serv Orig Pts
Albacore Nigiri 59g 2
Asian Chicken Salad 417g 9
Asian Coleslaw 123g 1
Avocado Roll Maki Sushi 212g 8


How many Weight Watchers points is fish?

And the best news of all? Seafood is a zero points food!

What are the healthiest sushi rolls?

  • Cucumber Roll (on Brown Rice) with Edamame and Miso Soup.
  • Edamame and Salmon Sashimi.
  • Salmon-Avocado Roll (on Brown Rice) and Seaweed Salad.
  • Various Types of Sashimi.
  • Rainbow Roll (on Brown Rice)
  • One Roll (on Brown Rice) and Naruto Rolls or Sashimi.
  • Avocado Roll (on Brown Rice)
  • Miso Soup with a Veggie Roll and Sashimi.
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Is sushi good for weight loss?

Sushi is often regarded as a weight – loss -friendly meal. Yet, many types of sushi are made with high- fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

Can you eat too many zero point foods?

Can you overeat zero SmartPoints foods? There are no set serving or portion limits on the zero Points foods. These foods were chosen specifically because they form the foundation of healthy eating pattern, can serve as go-to foods, and are less likely to be overeaten than other foods.

Can you eat too many zero point foods on WW?

ZeroPoint foods were specifically chosen because the World Health Organization guidelines recommend eating them more frequently than other foods as part of a healthy pattern of eating. ZeroPoint foods are tough to overeat.

How many calories is 23 points?

Example: That means 23 SmartPoints equals approximately 690 calories. If you are limiting yourself to 1200 calories per day, that would equal 36-40 SmartPoints.

Can I eat sushi on Weight Watchers?

Sushi would also give you more fish and less rice, which cuts the SmartPoints value. Instead of having the shrimp roll (left) for 10 SmartPoints value, you could enjoy ten whole shrimp as sushi. Standbys like tuna roll (right) or yellowtail roll each have just under 3 SmartPoints value.

How many WW points is Kani salad?

Weight Watchers Points: 0 Recipe: Kani / imitation crab (2 sticks) = 2 points Cucumber (2) = 0 points Sriracha Sauce = 0 points Teriyaki Sauce (1 tsp) = 0 points KANI salad is the tastiest low point Find this Pin and more on Salads by Paula Bourdon-Morehouse.

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How many pieces come in a sushi roll?

The typical roll order is made up of a roll as described above, cut into six or eight pieces. Four common types of Makizushi are listed below.

How many WW points is a fish fry?

So one serving would actually be 1 fillet of battered fish and 1 serving of fries for just 6 WW FreeStyle Smart Points.

Is salmon a zero point food?

Why Weight Watchers’ ZeroPoint ™ foods include eggs and salmon. The new Freestyle program includes 200 foods that previously counted for two to four SmartPoints. Whole eggs, beans, peas, corn, and nearly 50 different kinds of fish are all on the list. “These foods form the basis of a healthy eating pattern,” Foster said

How many WW points is breaded fish?

Menu Group

Menu Item Serv Pts+
Batter Dipped Fish 1 ea 6
Blackened Tilapia 1 ea 5
Breaded Flounder 1 ea 6
Breadstick 1 ea 4


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